• Fitness

    3 Tipps für Erfolg beim Fitness

    Warum. Bringe dir immer wieder dein Warum ins Gedächtnis zurück. Warum hast du mit Sport angefangen? Um dich wohler zu fühlen, starker zu werden, dich mehr zu bewegen, definierter auszusehen oder einfach um etwas gutes für deinen Körper zu tun.…

  • Fitness

    Strong abs

    Starting the new year strong, so let’s start with abs. I filmed a short, but fun video for you to follow along, you can repeat this 3 times and your abs will burn and get stronger. A total all over…

  • Recipes

    Lentil Soup

    This is one of my favorite recipes. I’ve shared it a lot on my instagram and I do it at least once a week. It is a good source of protein and you can have left overs during the week.…

  • Recipes

    Avocado Toast

    This is probably the easiest and most delicous recipe ever.. I eat this at least two times a week. Here we go.. Ingredients: half avocado bread ( I use without wheat) two eggs cumin pepper salt basil (for garnish) I…

  • Recipes

    Ice Ice baby

    Who doesn’t get the ice cream fever in summer?! Even though I love all the good ice cream you can buy like magnum, ben and jerry’s etc. Last year I optioned for a healthier version and I am not kidding…